Octopus at Ran Bien (10–15 pcs/kg) is hand-caught from the UNESCO-protected mangrove forests, offering naturally firm, sweet, and crunchy meat. Each octopus is 100% live and fresh, preserving its full nutritional value: high in protein (29.8 g/100 g), low in fat, low in calories (148 kcal/180 g), and rich in essential minerals like calcium, magnesium, potassium, sodium, and trace elements such as iron, zinc, and copper.

Nutritional Highlights:

• High-quality protein & moderate energy: Ideal for dieters and active individuals.
• Rich in Omega‑3 & Vitamin B12: Supports heart health, brain function, and offers antioxidant benefits.

At Ran Bien, octopus is expertly prepared into a variety of delicious dishes:

• Sashimi (Raw): Clean, sweet, crunchy texture with a mild ocean flavor — best enjoyed with lime salt and pepper.
• Grilled with chili salt: Crispy skin, mildly sweet meat with a gentle kick of spice and a hint of charcoal smoke.
• Fried with fish sauce: Coated in a perfectly balanced sweet-salty sauce; crisp outside, springy inside.
• Octopus hotpot: A tangy seafood broth infused with fresh herbs, with tender, flavorful octopus paired with refreshing vegetables.