Giant Isopod – The “Ocean Cockroach” Harvested from Vietnam’s Deep Blue Waters

Giant Isopods are naturally harvested from the deep seas of Vietnam and often referred to as “giant ocean cockroaches” due to their unique armored appearance. At Ran Bien Seafood Restaurant, we hand-select only the finest and freshest live Giant Isopods, each weighing between 2.2–2.6kg — a stunning centerpiece for family feasts or high-end business gatherings.

Despite their tough, spiny exterior, Giant Isopods are prized by gourmets for their delicate meat, often compared to luxurious seafood like lobster or king crab.

A nutritional powerhouse from the deep sea:

• Rich in collagen & protein: Supports skin cell regeneration, muscle firmness, and overall physical endurance.

• Low in fat & calories: Ideal for healthy diets and weight management.

• Packed with essential minerals: Includes calcium, magnesium, zinc, iron, and iodine — promoting strong bones, thyroid function, and immune support.

• Natural antioxidants: Contains glycosaminoglycans and marine polysaccharides that help slow aging and improve blood circulation.

Signature preparations at Ran Bien:

• Steamed: Preserves the plump, juicy texture and natural sweetness of the isopod meat.

• Grilled with scallion oil: Slightly crispy skin infused with aromatic scallion oil; the meat inside stays tender, mildly sweet, and subtly rich.

With its rich flavor and exceptional nutritional value, Giant Isopod is no longer a distant ocean mystery — Ran Bien brings this rare delicacy right into the heart of Saigon, turning every meal into a gourmet journey beneath the waves.