Mouse Grouper – A Hidden Jewel of the Sea
The Mouse Grouper – a relative of the rare groupers – has a unique look, fragrant sweet flesh and a culinary value increasingly sought after.
The mouse grouper has a slender body, pointed head and smooth skin with a mottled pattern resembling a mouse's coat. Though its looks are not flashy, its flesh ranks among the best in the grouper family: firm yet not dry, gently sweet, moderately rich, keeping a very distinctive cool sea flavour when cooked.
High nutritional value of the mouse grouper:
– Rich in Omega-3 & DHA: good for the brain, heart and memory.
– A source of high-quality protein: suited to athletes or those needing to recover strength.
– Vitamins B12 and D, iron and calcium: boost immunity, beautify skin, strengthen bones and fight ageing.
– Low cholesterol: making this fish an ideal choice for dieters or those managing their health.
Authentic preparations at Ran Bien:
– Hong Kong-style steamed: rising steam lifts the aroma of ginger, spring onion and soy sauce – the just-cooked flesh sweet, rich and never fishy.
– Grilled with chilli salt: the skin charring fragrantly at the edges, rich and tender inside with a gentle heat on the tongue.
– Sour bamboo-shoot hotpot: the clean sourness of bamboo shoots blending with the rich sweetness of fresh fish.
It is no coincidence that the mouse grouper makes the list of "sea-evoking" dishes most loved at Ran Bien. With live seafood tanks right in the restaurant, a skilled kitchen team and an elegant space, we serve not only a dish but a top-class dining experience for true seafood lovers.
