Fresh Armored Filefish – The "Cavalry of the Sea", Full of Nutrients from the Vietnamese Ocean
The armored filefish has skin like a hard suit of armour – hence the name – and is caught naturally on coral reefs. With its iron-armour-like hide and white, delicately sweet flesh, the grain is clear, soft and smooth yet never mushy.
The armored filefish is rich in nutritional value such as:
Pure protein: supports muscle development, cell regeneration and physical health.
Abundant Omega-3: supports the brain, lowers bad cholesterol and regulates blood pressure – very good for the elderly and those who work with their minds.
Vitamins & minerals: rich in vitamins B12 and D, calcium, potassium and selenium – help strengthen bones, boost immunity and improve circulation.
Low fat, easy to digest: the light flesh suits dieters, children and those recovering their health.
The armored filefish is prepared in many dishes:
Congee: simmered from the fish bones with rice, the flesh hand-picked to keep its sweetness and light chew, ideal for a nourishing breakfast or a light starter.
Plain grilled: grilled directly over charcoal, keeping the fish's fragrance and natural sweetness. The skin is lightly crisp, the flesh inside soft and deeply sweet, dipped in green chilli salt for an authentic coastal taste.
Hotpot: paired with sour bamboo-shoot, Thai or sweet vegetable broth. The fish keeps its firm chew in the pot, never falling apart like many other fish.
Armored filefish at Ran Bien Seafood – not just a dish, but a top-class experience from the deep ocean.
At Ran Bien Seafood Restaurant, diners enjoy fresh armored filefish through the skilled hands of professional chefs, in an elegant space full of the spirit of the sea in the heart of the city.